If you’re experiencing an illness that’s causing severe dehydration or vomiting and you’re unable to consume fluids properly, visit the Emergency Room or Urgent Care to get intravenous fluids immediately.Severe dehydration can be life-threatening, because of many factors including concentrated blood sugar levels and too little electrolytes, sodium and potassium.Mild to moderate levels of dehydration-especially during hot weather, intense exercise, or illness (diarrhea or vomiting)-can easily spike your blood sugar 50 to 100 mg/dL or higher.Your bloodstream needs adequate levels of water in it to maintain that ideal ratio of water vs. This produces a thick, sweet syrup that tastes delicious on pancakes. Sap is actually 95 percent water, and only 5 percent sugar! By boiling the sap, which reduces the amount of water through evaporation, the sugar in the sap becomes more concentrated. Think of it like this: when making maple syrup, you collect sap from trees. While the amount of sugar in your bloodstream hasn’t technically increased, it can result in high blood sugar levels because the ratio of sugar to water has changed. If you become dehydrated that means the amount of water in your bloodstream decreases which then makes the existing glucose (sugar) in your bloodstream more concentrated. How dehydration can spike your blood sugar And for people with diabetes: a sudden spike in blood sugar levels.Protecting your joints/organs/bones thru shock absorption.Insulating your brain, spinal cord, organs and fetus (in pregnancy). Dissolving minerals and vitamins in your food.Metabolizing the food you eat for energy.Passing toxins and waste thru urine and sweat.Carrying oxygen and nutrients (including glucose) throughout your bloodstream to cells.Water helps your body function in a variety of ways, including: When your body’s water weight starts dropping below 50 percent for any reason, symptoms of dehydration can develop and even affect your blood sugar level. Here, we’ll discuss dehydration and its impact on your blood sugar as a person with diabetes. Water accounts for 50 to 60 percent of your body weight-and nearly 75 percent for newborn babies! For the average adult, 100 pounds of your body weight is water.Ĭlearly a critical part of your body’s ability to function, staying on top of your daily hydration-especially during exercise-is an important part of diabetes management.īut nearly 75 percent of Americans are dehydrated on a regular basis. This content was created as a part of a paid partnership with Ultima Replenisher, an active partner of Beyond Type 1 at the time of publication.
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